Break the Cycle of Overthinking and Relationship Anxiety
Therapy for people who feel stuck in cycles of overthinking, relationship anxiety, and self-doubt. I help clients understand the emotional patterns driving these struggles while developing practical ways to interrupt them, build healthier relationships, and move forward with more clarity and confidence.
You Might Relate to This If…
Common patterns that keep us stuck in mental loops and relationship doubt.
You replay conversations in your head long after they happen.
You feel confident in many areas of life, but relationships bring up doubt or second-guessing.
You analyze texts, interactions, or decisions trying to figure out what something really meant.
You feel stuck between staying in a relationship and leaving it.
You feel unsure whether your concerns are valid or if anxiety is taking over.
Your mind rarely slows down, even when you know overthinking isn’t helping.
How Therapy Helps
Many people who struggle with chronic overthinking also experience anxiety, relationship stress, and periods of depression. When your mind is constantly analyzing, second-guessing, or trying to anticipate problems, it can become difficult to trust your own thoughts or decisions.
In therapy, we look at the patterns behind these experiences—how anxiety, past relationships, and beliefs about yourself shape the way you interpret situations. Together, we work on slowing down those mental loops, understanding what is actually happening emotionally, and developing practical ways to respond differently so you can feel more confident in your choices and relationships.
The Foundation of Our Work Together
The relationship between therapist and client is the most significant indicator of progress. In our sessions, we create a space where your thoughts can be examined clearly, outside the intensity of primary anxiety or survival mode.
My role is to help you recognize when anxiety is driving the narrative and when your concerns deserve closer attention. Over time, we work to develop that same clarity and steadiness in your own thinking, fostering a reliable sense of self.
About Frannie Miller Teitlebaum, LCSW
Real change happens when we understand the emotional drivers behind our thoughts and behaviors while actively practicing new ways of responding. My approach is collaborative, thoughtful, and direct—focused on building clarity and confidence.
We work together to explore how early experiences and core beliefs shape current patterns. Whether you are navigating relationship anxiety, perfectionism, or the unique challenges of ADHD, our sessions integrate emotional processing with practical strategies you can apply daily.
Areas of Focus
- Relationship Anxiety & Patterns
- Chronic Overthinking & Anxiety
- Perfectionism & Imposter Syndrome
- ADHD Support for Adults
Licensed in New York as Frances Miller, LCSW
Ready to start your journey?
Schedule a consultation to see if working together feels like a good fit. We’ll discuss your needs and how therapy can help you move forward.